Desi Remedies for Acidity, Bloating & Constipation That Actually Work
Digestive discomforts like acidity, bloating, and constipation have become everyday problems thanks to our modern lifestyles. But long before pharmacies existed, our grandmothers had already mastered the cure — using kitchen remedies passed down for generations.
At Desi Healing Kitchen, we believe in the power of traditional Indian wisdom. Let’s dive into some tried-and-tested desi remedies that actually work — no chemicals, no side effects, just nature’s healing.
🔥 1. For Acidity (Ulsiyan)
Acidity is caused by excess stomach acid, often due to spicy food, stress, or irregular eating.
✅ Try: Cold Milk or Buttermilk (Chaas)
- Cold milk neutralizes acid in the stomach.
- Buttermilk with a pinch of roasted cumin (jeera) cools the gut.
✅ Fennel Seeds (Saunf)
- Chew a teaspoon after meals or boil in water for a cooling tea.
✅ Holy Basil (Tulsi)
- Chew fresh leaves or drink tulsi tea to reduce acid reflux.
🌿 Pro Tip: Avoid lying down immediately after meals and reduce fried food intake.
💨 2. For Bloating (Pet Phoolna)
Bloating feels like your stomach is over-inflated — often due to gas, poor digestion, or food intolerances.
✅ Hing (Asafoetida) Water
- Add a pinch of hing in warm water with a little black salt. Drink after meals.
✅ Ajwain (Carom Seeds)
- Roast 1 tsp ajwain with black salt and chew, or boil in water and sip warm.
✅ Jeera, Dhaniya & Saunf Tea (Trio Remedy)
- Boil 1 tsp each of cumin, coriander, and fennel seeds in 2 cups of water.
- Strain and drink 1 cup warm after meals.
💡 Bonus Tip: Gentle yoga like Pawanmuktasana helps release trapped gas.
🚽 3. For Constipation (Kabz)
Constipation is not just about irregular bowel movements — it can affect your mood, appetite, and skin too.
✅ Overnight Soaked Raisins or Figs
- Soak 4-5 raisins or 2 figs overnight and eat on an empty stomach next morning.
✅ Ghee with Warm Milk
- A teaspoon of desi ghee in a glass of warm milk at bedtime works wonders for smooth digestion.
✅ Triphala Churna
- A powerful Ayurvedic blend that cleanses the colon. Take 1 tsp with warm water at night.
🌿 Constipation Hack: Stay hydrated and eat fibrous fruits like papaya, guava, or banana.
🍋 Bonus: Morning Detox Drink
Start your day with this gentle detox:
Lukewarm water + 1 tsp lemon juice + pinch of jeera powder + honey
It helps kickstart digestion, flush toxins, and reduce acidity.
🧘 Final Thoughts: Heal Naturally, Live Happily
Your kitchen is your first pharmacy. From bloating to constipation, our desi remedies are rooted in Ayurveda and trusted by generations. Give your gut the care it deserves — naturally, gently, and effectively.
🌸 Say goodbye to discomfort and hello to clean, healthy digestion — the desi way!
